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To this day, I find it crazy that this girl was swimming as much as I was running every week … and I was making a living from my training! Before you get involved with a swim program, talk to the coaches and some of the parents who have children in the program. Take in a few of the practices. Are the children having fun? Are the coaches supportive? Do they stress the long-term development of the athlete? Especially for children under 12, you should look for a program that emphasizes quality training and skill development over extreme distance training.

2004 9:43 Uhr Seite 34 ▲ Crab-walk relay This time, the cone is set up no more than 5 meters away, and the children walk on their hands and feet around the cone. You can have them complete this relay going forward, backward, or have them do one time of each. ▲ Obstacle courses One of my favorite activities to play with a group of kids is to set up an obstacle course. Believe it or not, you don’t need much equipment in order to create an incredibly fun activity for the kids. Here’s an example of an easy-to-set-up course: ▲ Have the kids start by doing “bunny-hops” (both feet ▲ ▲ ▲ ▲ together) for about 10 meters.

2004 9:43 Uhr Seite 34 ▲ Crab-walk relay This time, the cone is set up no more than 5 meters away, and the children walk on their hands and feet around the cone. You can have them complete this relay going forward, backward, or have them do one time of each. ▲ Obstacle courses One of my favorite activities to play with a group of kids is to set up an obstacle course. Believe it or not, you don’t need much equipment in order to create an incredibly fun activity for the kids. Here’s an example of an easy-to-set-up course: ▲ Have the kids start by doing “bunny-hops” (both feet ▲ ▲ ▲ ▲ together) for about 10 meters.

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A healthy guide to sport: ironkids: how to make your kids healthy, happy and ready to go by Kevin Mackinnon


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